[August 2023] Day 10 Topic : Sleeping

[August 2023]

 

Day 10 Topic : Sleeping

Title : What to do when you CAN'T sleep

Link : https://youtube.com/shorts/zK5BfFvmTao?feature=share

Time : 0:00~0:16

1. Script
Let me guess, you can't sleep even though you've been lying in bed for what's felt like hours. If this sounds familiar, we have a few tips. First, get rid of your phone. Next, make sure your bedroom is at a pleasant temperature. And then you could consider a calming scent in your room.

2. Expression
Sounds familiar
Get rid of
Pleasant temperature
Calming scent

3. My story
Ever had this experience? You're in bed, yet sleep feels distant. Let me share my evening routine for a great night's sleep. First, I get rid of distractions, like putting away my phone. I ensure a pleasant temperature in my room, not too hot or cold. Lastly, I set a calming scent, often using aromatherapy. These steps have become my go-to to create the perfect sleep environment.