keep a consistent bedtime and wake up schedule1 [October 2023] Day 10 Topic : Sleeping [October 2023] Day 10 Topic : Sleeping Title : 4 EASY Tips to Adjust to Standard Time Link : https://youtu.be/xAtu9NIyJHs?si=cPEhmp4fmTctqjqL Time : 00:00~00:39 1. Script For many in the US, the first Saturday in November is the end of daylight savings time. Now, even though we gain an hour of sleep, this can still mess up your circadian rhythm. Our best advice is to plan ahead. So here are four.. 2023. 10. 31. 이전 1 다음