[December 2023] Day 8 Topic : Drinking

[December 2023]
 
Day 8 Topic : Drinking
 
Title :  How 30 days without alcohol changed my body | Crazy Transformation
 
Link : https://youtu.be/7w3rQ7ml6Jo?si=jXlsNrLbaFWi2CFW

 

1. Script
   "So here is what 30 days of not drinking has done to my body, and right here is day one when I decided to give up alcohol. But I didn't realize that this was going to change my life forever. Here's what I learned. And I was this kid on the weekends, Thursday night, Friday night, Saturday night, always having a few drinks. But I didn't realize how bad alcohol was actually impacting my life. So I decided to stop drinking and I wanted to focus on myself and trying to improve my life. And I learned some incredible lessons. The first thing that I realized is that waking up 30 days without a hangover is literally the best feeling that anyone can ever experience. Secondly, after 30 days, I began to get in the best shape of my life. I didn't realize how a few drinks here and there actually added more fat to my body, made me feel less motivated, let me have less energy in life. And now I feel the healthiest mentally and physically I've ever felt in my life. And basically, I went from this skinny, not so muscular, built, very depressed, very tired to this, to now becoming the most fit spiritually, mentally, and physically, all because I gave up alcohol."
   
   
2. Expression
   • This was going to change my life forever: Indicates a significant, transformative life event.
   • Focus on myself and trying to improve my life: Describes the process of self-improvement and personal growth.
   • Waking up without a hangover is the best feeling: Expresses the positive impact of abstaining from alcohol on physical health.
   • Get in the best shape of my life: Refers to reaching one's peak physical condition.
   • Feel less motivated, have less energy: Describes the negative effects of alcohol on motivation and energy levels.
   • The healthiest mentally and physically: Indicates a state of overall well-being.
   • Becoming the most fit spiritually, mentally, and physically: Describes achieving a holistic state of fitness.
3. My Story
   "I never realized how much my weekend habits were affecting me. Every Thursday, Friday, and Saturday, I'd have a few drinks. Deciding to quit alcohol for 30 days was a game-changer. The first thing I noticed was waking up without a hangover – it was the best feeling. Gradually, I began to get in the best shape of my life. My energy levels soared, and I felt more motivated. Now, I'm the healthiest I've ever been, both mentally and physically. This journey of self-improvement made me realize the profound impact of my choices on my well-being."