[December 2023] Day 12 Topic : Family

[December 2023]
 
Day 12 Topic : Family
 
Title : Spending time with family is important for mental health
 
Link : https://youtu.be/mCbNUL16KAo?si=tGuxr7bcOEScHXGy

 

1. Script
   "Spending time with family is important for mental health because it provides us with a sense of support and love. When we have strong family relationships, we feel more connected to others and less alone. This can help us reduce stress, anxiety, and depression. Even in families that are not perfect, spending time together can still be beneficial."
   
   
2. Expression
   • Spending time with family is important for mental health: Highlights the significance of family time for emotional well-being.
   • Provides us with a sense of support and love: Emphasizes the emotional benefits received from family interactions.
   • Strong family relationships: Refers to the positive and close bonds between family members.
   • Feel more connected to others and less alone: Describes the feeling of belonging and not being isolated.
   • Can help us reduce stress, anxiety, and depression: Suggests the therapeutic effects of family time on mental health issues.
   • Even in families that are not perfect: Acknowledges that all families have their flaws, yet the time spent together is still valuable.
     
     
3. My Story
   "Recently, I've realized just how much spending time with my family improves my mental health. Even though we're not a perfect family, our gatherings give me a sense of support and love. I notice that when I'm with them, I feel more connected and less isolated, which helps me deal with my daily stress and anxiety. It's clear that strong family relationships play a crucial role in emotional well-being, making me appreciate our time together even more."