Sleeping2 [October 2023] Day 10 Topic : Sleeping [October 2023] Day 10 Topic : Sleeping Title : 4 EASY Tips to Adjust to Standard Time Link : https://youtu.be/xAtu9NIyJHs?si=cPEhmp4fmTctqjqL Time : 00:00~00:39 1. Script For many in the US, the first Saturday in November is the end of daylight savings time. Now, even though we gain an hour of sleep, this can still mess up your circadian rhythm. Our best advice is to plan ahead. So here are four.. 2023. 10. 31. [August 2023] Day 10 Topic : Sleeping [August 2023] Day 10 Topic : Sleeping Title : What to do when you CAN'T sleep Link : https://youtube.com/shorts/zK5BfFvmTao?feature=share Time : 0:00~0:16 1. Script Let me guess, you can't sleep even though you've been lying in bed for what's felt like hours. If this sounds familiar, we have a few tips. First, get rid of your phone. Next, make sure your bedroom is at a pleasant temperature. And .. 2023. 10. 30. 이전 1 다음