[February 2024] Youtube_Unit 15 Health

 Unit 15 Health 

One Move to Clear a Stuffy Nose (Instantly!) #Shorts

 

https://youtu.be/WQ0Va3k5UJ4?si=8gx_m_3EPAEQRdsY

 

Here's one move that can instantly open up a stuffy nose. Take two fingers, close off one side of your nose by pressing into it. Your thumb, on your other side, is going to hook right below your cheekbone. Fingers go right off to the side of your head. The movement is really easy. Hook and lift your cheekbone upward while taking a deep breath in through your open nostril. You want to do this one nice and slowly for 10 to 15 deep breaths, and with each breath, you're going to notice that you can breathe a little bit easier, and it helps unclog that stuffy nose. And when you're done on one side, switch to the other side and repeat.