[January 2024] Day 12 Topic : Daily Life

[January 2024]
 
Day 12 Topic : Daily Life
 
Title :  3 daily habits that will change your life
 
Link : https://youtu.be/7CWQVHuBKTo?si=ICtokYnRO70a2r0g

 

1.    Script

Daily habits that will change your life: Number one, cold showers every morning. I take a cold shower, and every morning it sucks. I don't want to get in, but I look at myself in the mirror and say, "Hey, stop being such a []." Then I walk in. Not only does it wake me up without needing any caffeine, but it also trains my mind that sometimes there are uncomfortable situations that I just have to shut up and do them. Number two is the Daily Review. At the end of the day, every day, ask yourself two simple questions: "What did I do well today?" and "What should I do differently next time I'm in a similar situation?" This allowed me to rapidly build positive momentum in my life because I could look back and say, "I took the first few steps to starting my side hustle." "What should I do differently?" Well, maybe I approached that girl at the gym, the conversation was going well, but then I chickened out and didn't ask her out. Next time I'm in that situation, I gotta shoot the shot. And number three, get the [] outside. I've realized even if I just play a quick pickup basketball game or go for a walk or go for a hike, being outside, breathing fresh air, keeps me out of my head. It keeps my mind from going to deep negative places and it keeps that momentum going.

 

2.    Expression

• Cold showers every morning: A practice that involves taking cold showers to boost alertness and resilience.
• Trains my mind: Refers to the process of conditioning the mind to handle challenging situations.
• Daily Review: A self-reflection habit where one evaluates their actions and decisions at the end of each day.
• Build positive momentum: The act of creating a series of successful steps or actions that lead to further success.
• Shoot the shot: A phrase meaning to take a chance or seize an opportunity.
• Get outside: Engaging in outdoor activities for mental and physical well-being.

 

3.    My Story
This year, my New Year's daily routine includes three key practices. First, I focus on speaking positively, which trains my mind for a brighter outlook. Second, I've adopted a 'Daily Review', reflecting each evening on my successes and areas for improvement, helping to build positive momentum. Lastly, I ensure to get outside regularly, refreshing both mind and body. These habits are my way of shooting the shot at a more fulfilled life, fostering daily growth and optimism.